Bounty Bliss Balls

1 cup almond meal 

1 tbsp coconut flour 

1 tbsp cacoa powder 

8 dates  

1 heaped tbsp cashew butter 

1/4 cup desiccated coconut + extra to roll balls in 

1 tablespoon coconut oil

Combine all ingredients in your blender and blitz until combined. Roll into balls, make whatever size you wish (I used about a tablespoon worth of mixture for my balls. Roll balls in coconut then pop in the fridge to set for 30 minutes. 

Enjoy x 

Zesty Lemon Quinoa Salad

1 cup cooked quinoa 

1 Lebanese cucumber, diced 

1 red capsicum, diced 

6 cherry tomatoes, halved

1 stalk celery 

1/2 cup chickpeas 

1cup spinach leaves 

a handful of mint, basil and parsley, chopped finely 

a handful or two of almonds or pistachios 


Zesty Lemon Dressing 

1/3 cup cold pressed olive oil 

juice of 1 lemon 

1 drop lemon essential oil (this is optional if you have some on hand) 

salt and pepper 

small pinch of cayenne pepper 


Combine all dressing ingredients together, adjust to your tastebuds 

Combine cucumber, capsicum, cherry tomatoes, celery, chickpeas and spinach leaves in a bowl 

Add in the herbs and nuts, toss to combine 

Add in the quinoa and mix it all through

Toss through the dressing 

Enjoy x 

NOTE I soak my quinoa overnight in some filtered water and a splash of ACV to help remove saponins. Saponins are just a natural insecticide that forms naturally to protect the seed and can give the quinoa a slight bitter taste if not removed. The next day, rinse the quinoa with fresh water then pop into your saucepan with about 1.5 cups of water or broth or stock and cook gently over medium heat for about 15 minutes.

Chewy Caramel Protein Balls

1 cup almond meal 

2 tbsp coconut flour 

1 tbsp maple syrup 

1 heaped tbsp tahini 

1/4 cup desiccated coconut 

1/2 tsp cinnamon 

pinch of salt 

a drop or two of water to help bind together 

Combine all ingredients in your blender and blitz until combined. Roll into balls, make whatever size you wish (I used about a tablespoon worth of mixture for my balls. 

Enjoy x 

GLOW smoothy

My GLOW smoothy 〰️
Splash of almond milk 〰️ 1/2 cucumber 〰️ 1/4 avocado 〰️ 1 cup blueberries 〰️ 2 tablespoons  hemp vanilla protein 〰️ 1 tablespoon hemp seeds 〰️ 1 tablespoon flax 〰️ 1 tablespoon pepitas 〰️ 1 teaspoon slippery elm 〰️ 2 tablespoons collagen 〰️ 1 teaspoon unhulled tahini 〰️ pinch of cinnamon and ginger 〰️ water